Therapy Services
Individual Therapy
One-on-one therapy for anxiety, depression, self-esteem, stress, and the transitions that reshape a life.
Individual therapy is a steady hour that belongs to you. It is a place to understand what you are carrying, why certain patterns keep repeating, and what you would like to be different, without having to have it figured out first.
What this work often includes
- Collaborative, evidence-based, and paced to you
- A nonjudgmental relationship where honesty is safe
- Attention to both what happened and what helps now
- In-person in North Palm Beach or virtually across Florida
Questions about individual therapy
- How often are sessions?
- Most clients start weekly, then adjust as things settle. You and Courtney will decide together.
Other ways we can work together
Getting started
Reaching out is
the hardest part.
Send a note or request a free 15-minute consultation. There is no obligation and no pressure, just a short conversation about what you are looking for.
- Call or text
- (754) 300-6232
- Sessions
- In-person sessions in North Palm BeachVirtual sessions across Florida