Can anxiety show up physically?

Yes. Anxiety can appear as tension, restlessness, changes in breathing, difficulty settling, or other physical cues. Therapy may include noticing those signals with curiosity rather than judgment.

Do you use mindfulness in anxiety therapy?

Courtney may incorporate mindfulness-based and emotional-regulation practices when they fit the person and the work. Therapy is adapted rather than following a one-size-fits-all formula.

Where are sessions available?

Sessions are available in person in North Palm Beach, with limited in-person availability in Fort Lauderdale, and virtually for clients throughout Florida.

Therapy Services

Anxiety Therapy in North Palm Beach

Grounded support for recurring anxiety, overwhelm, and nervous-system patterns in North Palm Beach and across Florida.

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Therapy office interior at Navigate Therapy in North Palm Beach, Florida

Courtney Cicale, LMFT, in her North Palm Beach therapy practice

Anxiety can live in racing thoughts, physical tension, a sense of being constantly activated, or the feeling that it is difficult to fully settle.

Courtney’s approach to anxiety therapy

UNDERSTANDING TRIGGERS & PATTERNS

Together, we can notice what tends to activate anxiety, the stories connected to it, and the patterns that keep it moving through daily life.

NERVOUS-SYSTEM & SOMATIC AWARENESS

Courtney may invite you to notice physical cues and where emotion appears in the body as another source of information about what is happening.

MINDFULNESS & EMOTIONAL REGULATION

Mindfulness-based and regulation practices can support a more aware, intentional response to anxiety and overwhelm.

VALUES, NEEDS & BOUNDARIES

Anxiety can become tangled with over-responsibility, unclear boundaries, or needs that have gone unspoken. Therapy can help clarify what matters and what feels sustainable.

PRACTICAL, COLLABORATIVE WORK

Sessions make room for insight while also exploring practical ways to respond differently outside the therapy room.

Anxiety support is part of Courtney’s broader Individual Therapy work.

Questions about anxiety therapy

Can anxiety show up physically?: Yes. Anxiety can appear as tension, restlessness, changes in breathing, difficulty settling, or other physical cues. Therapy may include noticing those signals with curiosity rather than judgment.
Do you use mindfulness in anxiety therapy?: Courtney may incorporate mindfulness-based and emotional-regulation practices when they fit the person and the work. Therapy is adapted rather than following a one-size-fits-all formula.
Where are sessions available?: Sessions are available in person in North Palm Beach, with limited in-person availability in Fort Lauderdale, and virtually for clients throughout Florida.

Other ways we can work together

Grief & Loss CounselingSupport after the loss of a spouse or partner, and through the identity changes that follow profound loss.Couples & Relationship TherapyA structured, supportive space for couples navigating disconnection, conflict, betrayal, or a difficult season.Individual TherapyOne-on-one therapy for anxiety, depression, self-esteem, stress, and the transitions that reshape a life.Family TherapySupport for families navigating communication, conflict, change, and relationship strain.

Getting started

Reaching out is
the hardest part.

Send a note or request a free 15-minute consultation. There is no obligation and no pressure, just a short conversation about what you are looking for.

Call or text: (754) 300-6232
Email: courtney@navigatetherapy.com
Office: 513 US Highway 1, Suite 211North Palm Beach, FL 33408
Sessions: In-person sessions in North Palm BeachVirtual sessions across Florida